Well-being and performence at work through energetic sassion . Because of the constant increase of the demands of modern life, we are faced with daily professional and personal stress. We must learn to manage exaggerated nervous stimuli, and deep fatigue that has become chronic and even normal for some. These states that are draining our vitality often are leading to exhaustion.

How to optimize our health and balance? By working with the «Qi» vital energy the basis of all life forms. In these workshops we practice breathing, visualization, concentration, movements, and grounding for regenerative, energizing and protective purposes.  The regularity of practice will bring proficiency of the body and the mind, physical and emotional balance, release of muscular tensions, improove the concentraition and professional performence.

This method helps to:

  • Boost your energy
  • Release tension and fatigue
  • Being present and focused
  • Managing emotions, pacifying exchanges
  • Respect rules, others and group spirit
  • Unlock your potential
  • Maintain desire and strength to move forward.

Group sessions of one to two hours are proposed weekly, monthly or during the seminars, events, according to the needs of each company.

« Body balance and strength of the mind »