Well-being and performence at work through energetic sassion of Mental Art . Because of the constant increase of the demands of modern life, we are faced with daily professional and personal stress. We must learn to manage exaggerated nervous stimuli, and deep fatigue that has become chronic and even normal for some. These states that are draining our vitality often are leading to exhaustion.

How to optimize our health and balance? By working with the «Qi» vital energy the basis of all life forms.

In these workshops we practice breathing, visualization, concentration, movements, and grounding for regenerative, energizing and protective purposes.  The regularity of practice will bring proficiency of the body and the mind, physical and emotional balance, release of muscular tensions, improove the concentraition and professional performence.